Our Team
ABOUT US
Our Mission
Exercise to Success exists to develop and sustain a balance of positive mental and physical health within your communities through exercise and youth mentorship.
What we offer?
FITNESS & YOUTH MENTORSHIP PROGRAM
Exercise to success focuses on functional exercises and is centered on relationships and community building. Our participants develop their connection & communication skills through the opportunity of leading exercises and discussions. Group discussions are a key component of all sessions with special attention being placed on healthy attitudes and the well being of all participants.
MENTAL HEALTH & WELLNESS WORKSHOP
Exercise to Success' mental health and wellness workshops are a dynamic applied discussion which focuses on the relationship of mindfulness and internal insight of the individual empowering them withing their communities.
GROUP DISCUSSIONS
Exercise to Success uses the circle to build positive relationships and create a collaborative and safe place. The circle represents connected energy, stories and experiences shared from person to person. This helps build and enhance relationships through knowledge and understanding of self and others, emotional literacy and interpersonal skills. The key elements of the circle of discussion are: Having positive relationships with participants, understanding and valuing oneself, understanding and valuing others.
Our Impact
Community is not just what surrounds you or what makes you. Community is learning, sharing, teaching, experiencing, and knowing how much you can build from building others around you. We all play a vital role, we are all planted as seeds that grow to plant more seeds and in turn we become the veins of earth. To fuel ourselves is to enlighten someone else and help foster growth from one cell to the next, one person to the next, one Community to the next, one city to the next, one country to the next , and eventually one planet to the next. It's all connected as one tree with many roots and plenty of branches. WE ARE COMMUNITY
4+
Schools
Our program runs at various school around the GTA.
100+
Students
Our programs have impacted hundreds of students! Empowering them & giving them the tools and support system to achieve all their goals.
15+
Years
Exercise to Success has been running for more than 15 years! Serving various communities and schools around the GTA
Abdelrahman Shaalan
“Through resilience and perseverance we can reach any destination we set our sail to”
Daniel Beard
“Let us discover the world in order to discover ourselves, the future begins with the few steps around us”
Ricky Shukla
“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens”